5 om dagen på 2 minutter

5 om dagen på 2 minutter

Hei og god formiddag folkens! Det er kaldt og klart ute. Vi er mye på hjemmekontor og generelt hjemme. Mens vi venter på bedre tider er det viktig å få i oss god næring for å optimalisere livskvaliteten! Det er vell ekstra viktig å få i seg våre 5 om dagen nå for tiden. Det kan være lett å glemme å få i seg disse 5. Derfor testet vi ut en smoothie inspirert av Bama som sikrer dine 5 om dagen i en og samme drink!

5 om dagen er et mål for oss som enkeltmennesker og nasjon – om at vi bør spise (minst!) 5 frukter og grønnsaker pr dag. Årsaken er enkel: Frukt, bær og grønnsaker skaper helse og livskvalitet. – Bama


  • 2 Dl appelsinjuice
  • 1 neve frosne bringebær
  • 1 neve frosne blåbær
  • 1 neve frosne bjørnebær
  • 1 banan
  • 2 spiseskjeer vaniljeyoghurt

Da er det bare å kjøre blenderen i ca 20 sekunder. bon appetit!<3

Kommer du til å teste den ut?<3

– Ulrikke, Marthe, Hilde og Junu <3

59 thoughts on “5 om dagen på 2 minutter

  1. Hi i am kavin, its my first occasion to commenting anywhere, when i read this paragraph i thought i
    could also create comment due to this sensible article.

    Have a look at my web-site; delta 8

  2. I absolutely love your blog.. Great colors & theme.
    Did you create this amazing site yourself? Please reply back as I’m looking to create my
    very own blog and would like to know where you
    got this from or what the theme is called.

    my website; Best THC Gummies

  3. My brother suggested I might like this web site. He used to be totally right.
    This submit truly made my day. You can not believe simply how a lot
    time I had spent for this info! Thanks!

    Also visit my page; weed near me

  4. Someone necessarily help to make critically posts I’d state.
    This is the very first time I frequented your web page and up
    to now? I amazed with the analysis you made to make this actual post incredible.
    Great task!

    Here is my web-site ace333

  5. Wow that was strange. I јᥙst wrote aan incredibly long comment but
    ɑfter I clicked submit my commemt didn’t show
    up. Grrrr… wdⅼl I’m not writing all that over again.
    Anyhow, just wanted to say great blog!

    Alsoo visit my web page … vintage t shirts

  6. Does your blog have a contact page? I’m having a tough time
    locating it but, I’d like to send you an e-mail.
    I’ve got some ideas for your blog you might
    be interested in hearing. Either way, great website and I
    look forward to seeing it develop over time.

  7. Its such as you read my mind! You seem to understand so much approximately this,
    such as you wrote the e book in it or something.
    I believe that you simply could do with some p.c.

    to pressure the message home a bit, however instead of that, this is excellent blog.
    A great read. I will definitely be back.

    My blog post :: rollex11 malaysia

  8. What’s Taking place i’m new to this, I stumbled upon this I
    have discovered It absolutely useful and it has aided me out loads.
    I am hoping to give a contribution & assist different customers like its
    helped me. Great job.

  9. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get
    set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% sure.

    Any tips or advice would be greatly appreciated.

    Many thanks

  10. A motivating discussion is worth comment. I think that you need to
    publish more about this subject matter, it might not be a taboo matter
    but usually people do not speak about such subjects. To the
    next! Many thanks!!

    Look into my webpage; now glucosamine

  11. We stumbled over here by a different web page and thought I might check things out.
    I like what I see so i am just following you.
    Look forward to exploring your web page for a second time.

    My web blog – best kratom

  12. Hi there, i read your blog from time to time and i own a similar one
    and i was just wondering if you get a lot of spam remarks?
    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any support is very
    much appreciated.

  13. Its like you learn my mind! You appear to grasp so much approximately this, like you wrote the ebook
    in it or something. I think that you just
    could do with some % to pressure the message home a little bit, however instead of that, that is fantastic blog.
    An excellent read. I’ll certainly be back.

  14. Greetings I am so glad I found your webpage, I
    really found you by accident, while I was researching on Askjeeve for something else, Anyways I
    am here now and would just like to say thank you for a marvelous post and a
    all round interesting blog (I also love the theme/design), I don’t
    have time to read it all at the moment but I have bookmarked it
    and also included your RSS feeds, so when I have time I will be back to read
    much more, Please do keep up the fantastic job.

  15. My brother recommended I would possibly like this blog.
    He used to be entirely right. This submit actually made my day.
    You cann’t imagine just how a lot time I had spent for this information! Thanks!

  16. What’s Happening i am new to this, I stumbled upon this I’ve
    discovered It absolutely useful and it has helped me out loads.
    I am hoping to give a contribution & help other users like its helped me.
    Great job.

  17. Wow that was odd. I just wrote an extremely long comment but after
    I clicked submit my comment didn’t appear. Grrrr… well I’m not
    writing all that over again. Anyhow, just wanted to
    say superb blog!

  18. I do trust all of the ideas you have offered for your post.
    They are very convincing and will definitely work.

    Still, the posts are very quick for starters. Could you
    please extend them a little from subsequent time? Thanks for the post.

  19. My brother suggested I might like this blog. He was entirely right.
    This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  20. I’m not sure exactly why but this weblog is loading extremely
    slow for me. Is anyone else having this issue or
    is it a problem on my end? I’ll check back later
    on and see if the problem still exists.

  21. I think this is among the most significant info for me. And i am glad reading your article. But should remark on few general things, The site style is great, the articles is really great : D. Good job, cheers

  22. Greetings from Colorado! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break.

    I love the info you provide here and can’t
    wait to take a look when I get home. I’m shocked at how quick your blog loaded on my
    cell phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!

    Feel free to surf to my homepage; maeng da kratom (http://www.bellevuereporter.com)

  23. Wow, wonderful weblog layout! How long have you ever been blogging for? you make running a blog look easy. The total glance of your site is fantastic, let alone the content material!!

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert.

Back To Top